Ballard Barbell and Boxing Club
Weekly Schedule

Five times a day.
Saturday mornings.

All classes are 60 minutes. Beginner-friendly every time. Book ahead through PushPress or just walk in.

Monday

6:00 AM

Boxing + Fitness

10:30 AM

Parkinson's Boxing

12:00 PM

Boxing + Fitness

4:30 PM

Boxing Skills

Skills only — no contact

5:30 PM

Boxing + Fitness

6:30 PM

Contact Sparring

Tuesday

6:00 AM

Boxing + Fitness

12:00 PM

Boxing + Fitness

4:30 PM

Boxing Skills

Skills only — no contact

5:30 PM

Boxing + Fitness

6:30 PM

Women's Boxing

Wednesday

6:00 AM

Boxing + Fitness

12:00 PM

Boxing + Fitness

4:30 PM

Boxing Skills

Skills only — no contact

5:30 PM

Boxing + Fitness

6:30 PM

Contact Sparring

Thursday

6:00 AM

Boxing + Fitness

10:30 AM

Parkinson's Boxing

12:00 PM

Boxing + Fitness

4:30 PM

Boxing Skills

Skills only — no contact

5:30 PM

Boxing + Fitness

6:30 PM

Women's Boxing

Friday

6:00 AM

Boxing + Fitness

12:00 PM

Boxing + Fitness

4:30 PM

Boxing Skills

Skills only — no contact

5:30 PM

Boxing + Fitness

6:30 PM

Contact Sparring

Saturday

9:30 AM

Boxing + Fitness

10:30 AM

Intro to Contact

Sparring fundamentals

Sunday

Closed

Boxing + Fitness (group classes)
Sparring / Contact track
Women's Boxing
Parkinson's Boxing
How to book

Two ways in.

01. Reserve through PushPress

Class size is small, so reserving ahead guarantees your spot. Existing members log into the PushPress booking portal. First-timers grab a free intro class.

Reserve a Class

02. Walk in

Members can walk in to any class. First-timers should email or text first so we can have wraps and gloves ready and introduce you to the coach before class.

When to arrive

Five minutes early.

Five to ten minutes before class gives you time to change, wrap your hands, meet the coach, and warm up before the formal warm-up starts.

If it's your first time, get there ten minutes early. We'll show you how to wrap, walk you through the gear, and pair you with a member who can demonstrate the drills.

Specialty programs

Women's Boxing

Tue + Thu at 6:30 PM

Led by Coach Megan. Real boxing technique in a women-only space. All levels welcome. $125 / month.

Parkinson's Boxing

Mon + Thu at 10:30 AM

Led by Coach Adrienne. Non-contact, Rock Steady certified. All abilities welcome. $99 / month.