Anyone living with Parkinson’s, at any stage, and seniors who want guided exercise and community support. We adapt every move to meet your ability, whether you’re very active or need more assistance.

We’re easy to get to. There are four free parking spots directly outside the gym, all on the same level as the entrance. If those are full, there’s a larger pay-to-park lot about 100 yards away. The short walk is flat, with no stairs to navigate. The facility is wheelchair accessible, and the restrooms are on the same level.

Wear comfortable clothing and sturdy athletic shoes with good traction. Bring a water bottle and, if you have them, boxing gloves and wraps. If not, we provide loaner gloves for your first month.

No. You’ll learn stance, guard, and punches step by step. Many of our participants have never boxed before. The focus is movement, rhythm, strength and fun.

Yes. We keep class sizes small and always provide seated or supported options. Coaches are trained to adapt exercises for your energy levels of that day. Our goal is to help you feel successful and confident in every class.

Yes. We encourage you to consult your doctor before beginning. Most providers support this kind of exercise because of the proven benefits for mobility, balance, and overall health.

We recommend 2–3 times per week for the best results. Consistency helps maintain mobility, improve energy, and boost confidence. Even one class a week will make a difference if that’s what fits your schedule.

That’s normal, and we expect it. Coaches will help you pause, reset, and continue safely.

Yes. Classes include call-and-response and voice projection exercises. Many participants notice stronger voices, clearer speech, and more confidence in social situations.

We do simple progress checks twice a year like timing a short walk or sit-to-stand exercise. Most participants also feel everyday improvements, like more energy climbing stairs or carrying groceries.

Yes. Caregivers are welcome to observe, aid or participate.