Question 1

What do I bring to my first class?

Accepted Answer

You won't need any equipment for your first free class. Just wear something you can sweat in and bring water. We provide all the boxing gear you need, including wraps and gloves. If you've been boxing before, feel free to bring your own wraps, gloves, and mitts.

Question 2

I'm new to boxing. Do you have intro classes?

Accepted Answer

Every class at BBBC is beginner-friendly. We'll teach you proper punching, body mechanics, and movement patterns, and we pair newcomers with a seasoned member who works at your pace. No experience required, just bring the willingness to learn.

Question 3

What should I expect from a typical class?

Accepted Answer

Class starts with a warm-up: jump rope and core work. Then we move into partnered boxing drills and combinations where you'll catch your partner's punches with padded mitts. You will not be hit directly. The last ten minutes is a high-intensity interval workout that changes every session.

Question 4

How long until I can start sparring?

Accepted Answer

Most new members take about three months to build the skill and endurance to spar. All sparring requires mouthguards and protective gear and happens under direct coach supervision. We control the environment carefully to keep it safe for everyone.

Question 5

Do you offer nutritional advice?

Accepted Answer

Yes. All members have access to our nutrition program with free options to help you reach your goals.

Question 6

What kind of people train at BBBC?

Accepted Answer

Everyone. College students, former collegiate athletes, parents, professionals, retirees, people who have never set foot in a gym before. The shared trait is wanting to actually improve and being kind to the people next to you.

Question 7

Are dogs allowed?

Accepted Answer

Yes. We welcome well-behaved dogs of any size at BBBC. Bring your dog to hang out while you train; they're part of the community too.

Question 8

What's your youth policy?

Accepted Answer

Anyone aged 16 and older can join with parental consent and signature. For those under 16, membership is considered case by case. The main requirement is that the child can participate in adult classes safely and effectively. Reach out and we'll talk through it.

Question 9

Do you have parking?

Accepted Answer

Yes. We have four free spots directly outside the entrance. If those are full, a larger pay lot is about 100 yards away. The walk is short and flat.

Question 10

Do you offer child care?

Accepted Answer

We don't offer child care, but you're welcome to bring your kids along. We have a play area to keep them entertained while you work out. Children remain your responsibility during your visit, and many parents in the community make it work well.

The class that
built this gym.

Sixty minutes.
Four parts.

Warm-Up

Boxing Drills

Skill Round

Finisher

Skills that take months
to show up.

Five classes a day.
Saturday mornings.

On the house, every time.

What people ask first.

The class thatbuilt this gym.

Sixty minutes.Four parts.