Your first
class is
free.
Come in, learn to throw a real punch, and get a workout that hits harder than anything you'll find on a treadmill. No experience needed and no obligation after. We'll hand you the gloves and pair you with someone who knows the ropes.
Takes about a minute · No card required
Members rate us
4.9★
4.9 on Google across 113 reviews.
Here's what
actually happens.
Walking into a boxing gym for the first time is the hard part. Once you're in, it's a warm-up, some skill work with a partner, and a finisher that leaves you spent. Nobody's getting punched in the face.
01
Warm up and jump rope
We start with rope and core work to get you loose. If you've never touched a jump rope since grade school, that's fine. You'll get the hang of it.
02
Partner up and box
You'll catch your partner's punches on padded mitts and throw your own. We pair beginners with seasoned members who set the pace and keep it comfortable. You will not get hit.
03
Finish with a HIIT burst
The last ten minutes are high-intensity intervals, different every class. This is the part that gets you in shape. Scale it to whatever your body has that day.
You need
almost nothing.
Wear something you can sweat in and bring water. We have all the boxing gear you need. If you've boxed before and have your own wraps and gloves, bring them. Otherwise we've got you.
Wear
Workout clothes
and water
We provide
Gloves, wraps,
all the gear
Experience
None.
Truly none.
Cost
$0
Address
1107 NW 54th St
Seattle, WA 98107
Hours
M–F 6am–7:30pm
Sat 9:30–11:30am
We're a block off Market in the heart of Ballard, a short walk from Gilman Playfield. Four free spots out front and a bigger pay lot a hundred yards down. Wheelchair accessible, and your dog is welcome to hang out while you train.
You cannot fail
unless you quit.
The first class is the only one you have to talk yourself into. Book it now and come find out why people stick around for years.