WHAT SHOULD YOU EXPECT AT THE BBBC?

For non-members, you can expect a great free introductory workout on your first visit, which will be focused on boxing and functional fitness. The workout will be hard, but only as hard as you want it to be. We do like to challenge people, but we don’t like to push them beyond their limits until they are ready to go there.

Once you become a member, you will have access to our group classes, open gym time, nutritional counseling and routine fitness assessments and coaching. Members can come to as many classes as they want and can utilize the gym as often as they need to reach their goals, have fun and get fit. If you’re a member, the BBBC will be all the gym you need - a one stop shop for all encompassing fitness!

WHAT ABOUT BOXING? AND WHAT IS FUNCTIONAL FITNESS?

You may be wondering what boxing training entails, and how our gym defines functional fitness. These are good questions.

Boxing training is not just learning to fight; it is mastering a skill that will help you control your body and emotions. Boxing is a challenging sport and mastering the skill of it will pay dividends in your everyday life and in your fitness pursuits.

Functional fitness is a broad, all inclusive fitness base that will challenge you and help you to be better at nearly any physical task. Our fitness program is designed to increase your strength, stamina, speed, agility and explosiveness. We use everything from gymnastics to kettlebells to sprints, plyometrics and olympic lifting to help get you fit. The goal is to get you truly in the best shape of your life and we are open to anything we can do to get you there.

So come check out one of our classes. The first time is free and there is no obligation to join. The workouts speak for themselves.